It’s not always easy to be happy, sometimes in our lives we need to spend some time with ourselves to feel our inner emotions .
In our daily life we come across through many ups and down ,sometimes the day goes unpredictably good and amazing but sometimes the little incident worsen our mind and we call out the day badly feeling blue.
So, here I got some instant happiness tips to change your sad mood to happy mood…
1. Listen to your favourite music and songs.
2. Give a little treat to yourself, may be chocolate or a food to like to eat most.
3. Go outside and take a walk for at least 15- 20 minutes. Fresh air will calm and soothes your mind.
4. Surround yourself with those people who are happy and content.
5. Try to think about your happy and beautiful memories.
6. If you saw someone in trouble, try to help them. It will make you feel good about yourself.
7. Text or call your friends.
8. Reading can also divert your mind.
9. Live in a moment and appreciate and embrace it.
10. Say something good to yourself, or talk about your achievement.
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